!...Just finished 16 weeks online coaching with Lisa. Lisa is an amazing coach, her training plans are challenging & tough! Lisa gave me gym & home sessions which were crucial when you're a busy mom of two. Lisa introduced me to tracking my macros which allowed me to eat healthily but also have a bar of chocolate or the odd glass of wine....'

This service is designed for those who are serious about transforming their bodies and their lives. Whether you want to shed unwanted body fat, build lean muscle, or finally take control of your nutrition, this program delivers results. You'll enjoy a balanced and flexible approach to eating, all while following a personalised, progressive training plan tailored to your unique goals. My approach is all about sustainability, ensuring that you achieve lasting success without sacrificing your health. Ready to make a change? Let’s do this together.

What does my VIP Online Coaching Include?

• Personalised Calorie and Macro Targets: Tailored to your specific needs and adjusted as required, offering a flexible, balanced approach to your nutrition. Comprehensive education and guidance are provided to ensure you can enjoy the foods you love.

• Custom Training Program: Designed around your goals, needs, and schedule. Your training plan is updated every 4 weeks to keep your workouts effective and engaging.

• Fortnightly Accountability Check-ins: Regular reviews to discuss your progress, celebrate victories, and address any setbacks, with adjustments made as needed to keep you on track.

• Ongoing Support: Continuous guidance and motivation to help you succeed.

• Exclusive Access to Lisa Berney App: Track your training, photos, measurements, weight, and steps all in one convenient place.

• Free LBF Recipe & Meal Idea eBook