GOLD Coaching: Training & Nutrition
'You helped me achieve what I’ve been seeking for the past two years!! So, thank you for the bottom of my heart!’
Need to go all in on achieving your goals with me by your side every step of the way? This is the gold standard—my utmost premium service!
This service is tailored to meet your every need, ideal for those who aim to reduce body fat, increase lean muscle mass, take control of their nutrition, maintain a balanced and flexible diet, and establish a consistent, progressive training plan. My approach prioritises sustainability, your goals and keeping your health at the forefront!
What does my GOLD Online Coaching Include?
Weekly Accountability Check-ins: Regular reviews to discuss your progress, celebrate victories, and address any setbacks, with adjustments made as needed to keep you on track.
Daily Support: Continuous guidance and motivation to help you succeed.
Monthly Video/Zoom Call: A dedicated time to map out the month ahead.
Personalised Calorie and Macro Targets: Tailored to your specific needs and adjusted as required, offering a flexible, balanced approach to nutrition. Comprehensive education and guidance ensure you can enjoy the foods you love.
Custom Training Program: Designed around your goals, needs, and schedule. Your training plan is updated every 4 weeks to keep your workouts effective and engaging.
Exclusive Access to Lisa Berney App: Track your training, photos, measurements, weight, and steps—all in one convenient place.
Free LBF Recipe & Meal Idea eBook
Once sign up has been completed, I will be in touch with consult form. Please allow up to 3 - 5 working days for the delivery of your Online Coaching Plan.
If you have further questions on my Online Coaching please leave your information below and I will be back in touch with you as soon as possible.