Lose Fat, Build Strength, Get Fit.
Your lead coach, Lisa, empowers busy women to achieve lasting results with sustainable, flexible and evidence-based strategies.
My Story
In my early 20s, I was trapped in a cycle of binge drinking, overeating, and a sedentary lifestyle, which left me unhappy and steadily gaining weight. The turning point came when I realised how far I'd let myself go. I hired a coach, educated myself about nutrition and exercise, and transformed not just my body, but my mental health as well.
Since then, I've taken on new challenges—moving from Ireland to Australia, becoming a mother, running my first half marathon, and even competing in fitness model competitions, where I placed number 1 in Australia and number 2 at the world event in Los Angeles.
Stepping away from the all-or-nothing mindset changed my relationship with myself, food, and fitness for the better. As a coach, I promise results, but only if you’re ready to put in the work!
Support
I believe in being approachable and empathetic, recognising that one size does not fit all. I always take into account each individual's unique needs, goals, and lifestyle when working together.
Education
I pride myself on educating my clients on how to approach nutrition in a simple, balanced way, allowing them to enjoy life without feeling deprived. I believe that knowledge is power, and long-lasting results begin with education.
Accountability
I am here to guide you with a personalised approach, but I will also hold you accountable to ensure you reach your goals. I’ll support you every step of the way, but I’ll also push you to stay on track.
The Mission
To empower women to unlock their full potential through training and nutrition, helping them become more confident in their daily lives.
My Vision
I aim to be the go-to coach for women ready to level up, prioritize themselves, and make health and fitness enjoyable rather than a punishment. My services are tailored to meet your needs, making them accessible and affordable.
Coaching Services
GOLD: Training & Nutrition
Need to go all in on achieving your goals with me by your side every step of the way? This is the Gold Standard—my utmost premium service!
This service is tailored to meet your every need, ideal for those who aim to reduce body fat, increase lean muscle mass, take control of their nutrition, maintain a balanced and flexible diet, and establish a consistent, progressive training plan. My approach prioritises sustainability, your goals and keeping your health at the forefront!
From $89.95 per week (€54.90)
VIP: Training & Nutrition
⭐Most Popular⭐
This service is designed for those who are serious about transforming their bodies and their lives. Whether you want to shed unwanted body fat, build lean muscle, or finally take control of your nutrition, this program delivers results. You'll enjoy a balanced and flexible approach to eating, all while following a personalised, progressive training plan tailored to your unique goals. My approach is all about sustainability, ensuring that you achieve lasting success without sacrificing your health. Ready to make a change?
From $74.95 per week (€45.70)
VIP: Nutrition
Are you putting in the effort at the gym but not seeing the results you deserve? Whether you're a regular at Gym, F45, Fitstop, CrossFit, or group fitness classes, my 1:1 private nutrition coaching is the missing piece to unlock your full potential. With personalised support, expert guidance, and unwavering accountability, I'll help you dial in your nutrition to match your dedication in the gym.
This service is ideal for those who want to shed body fat, build lean muscle, and finally take control of their nutrition—all while enjoying a balanced, flexible diet. My approach is sustainable and health-focused, ensuring you achieve lasting results without compromise. Ready to see real change?
From $59.95 per week (€36.50)
Elevate 8 Week Challenge - Next Challenge Starts October 21st!
TAKE THE NEXT STEP!
Ready to join my team but don’t know where to start?
Let’s Chat! Schedule a complimentary consultation and let me guide you on what would best suit your needs & goals.
Testimonials
See what my clients have to say..
“I don’t even know where to start with this incredible person. Lisa came into my life at the optimum time - a time when my training and fitness regime had come to a halt, a time when nutrition wise I was struggling. A time when I really thought I had come to the end of my fitness journey. I struggled with food (knowing what to eat) & I was growing an unhealthy eating habit where if i faltered of the plan in anyway shape or form I would guilt myself completely about it. I was eating much too little & training much too hard (sometimes 14 times a week) & my body was in starvation. Lisa came in & changed everything up..
— Kate - Online Coaching Client
CLIENT SUCCESSES
I've transformed 100's of bodies, minds & lives.
Are you next?
